You don’t have to fast alone! Follow Adele on her latest fast and you can do it at the same time as her! Let us know you’d like to join in and we’ll send you a shopping list and a few of the recipes you can make along the way!

Adele will be doing LIVES on her Facebook page to talk about the physical and spiritual experience of fasting. When emotions come up, how to deal with them and what they could mean. It will be a truly CLEANSING experience!

*Please do not engage in any major dietary change or fast without first consulting your health care professional regarding your own personal health history. Adele Stratton and Phoenix Rising Healing Centre are not responsible for the dietary decisions or consequences of these decisions made by individuals who choose to participate in this fast.